Growing amaranth can be a rewarding experience, whether you’re interested in its ornamental beauty, its nutritional value, or its attraction to wild birds. Here’s a summary of the key points for successfully growing and planting amaranth:

Overview:

  • Amaranth is a frost-resistant plant known for its ornamental crimson flowers and edible leaves and seeds.
  • It’s rich in nutrients, with leaves high in vitamin C and iron, and seeds high in protein and calcium.
  • Birds are attracted to amaranth seeds, making it a good choice for wild bird food.

Cultivation:

  • Amaranth is a semi-hardy, sun-loving annual that’s easy to grow from seed.
  • Sow seeds indoors in early spring or directly outdoors in mid to late spring.
  • Plant in full sun and well-drained soil, spacing plants 30 to 60 cm apart depending on variety.
  • Water newly planted seedlings regularly until established, then only during dry periods.

Sowing and Planting:

  • Start seeds indoors in moist potting soil around March, avoiding covering the seeds.
  • Transplant seedlings into individual pots or modular trays until they’re large enough to plant outdoors.
  • Harden off indoor-grown seedlings before planting them outdoors after the last frost.
  • Alternatively, sow seeds directly outdoors in moist soil in mid to late spring.

Harvest and Use:

  • Harvest small, tender leaves for salads and use older leaves in various dishes like stir-fries and curries.
  • Seeds can be harvested in late summer or fall by shaking the seed heads or cutting off the seed heads and allowing them to dry.
  • Use seeds in a variety of dishes, similar to quinoa, for their nutty flavor and nutritional benefits.

Tips:

  • Amaranth is usually grown from seed, but young plants can sometimes be found online in spring.
  • Choose a sunny location for growing amaranth.
  • Watch for viral diseases, which appear as pale or spotted leaves, and destroy affected plants.
  • Inspect for aphids regularly, as they can transmit viruses, and control small infestations manually or with chemical-free methods.

By following these guidelines, you can successfully grow and enjoy the beauty and benefits of amaranth in your garden.

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